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| Fish fillet vegetable sauce served with pasta |
This fish vegetable sauce is best cooked with fish fillet. I didn't have
at home so tried to cut my croaker, a few bones escaped into the pot
but couldn't create any drama because we all over enjoyed this meal.
I regret taking
pics with
this Lumia cos posting them has given me enough headache already.
Couldn't upload to a laptop and now blogging with the phone to see if
they upload but not sure they'll show on the blog. Let me just keep
trying different tricks cos this tasted too good not to be posted.
Yay!
the pics have finally uploaded after these long hours.
Try this
and I bet you won't regret it. Sauce can be served with boiled rice,
jollof, pasta and anyhow you want it, lol!
Ingredients For fish fillet vegetable sauce:
- Fish fillets
- Fresh pepper
- Onion
- salt
- Seasoning
- cabbage
- tatashe
- Green pepper
- curry
- Soya, olive or vegetable Oil
- Baked beans in tomato sauce (optional)
- Water
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| Fish with fresh pepper in a greased pan |
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| Fish
with veggies, seasoning cubes won't crush cos Harmattan has hardened
them. Heating to soften the cubes. Didn't use all these cubes. |
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| Fish with onion, fresh pepper, seasoning and some curry |
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| Washing Vegetables for the fish fillet sauce |
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| Cabbage, tatashe, green pepper and onion |
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| No
fish fillets at home, trying to cut mine from croaker. The tails
won't cut so I added that way and brought out the tail bones when fish
cooked soft. Do not try this at home, get ready-made fillets. LOL! |
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| A greased fry pan for vegetables |
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| Stir frying assorted vegetables and seasoning with salt on low heat |
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| Vegetables can be served now or left to cook a bit more |
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| Yummy, nutritious sauce for rice |
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| Adding cooked vegetables to little boiling water to make sauce |
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| Vegetables and water mix well and simmer a little |
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| Added the cooked fish to my sauteed vegetables, Cooked appealing fish fillet vegetable sauce |
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| Adding only one drop of baked beans in tomato sauce to give it that fish-tomato zest |
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| Sauce is ready for the family |
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Enjoy yummy sauce with your coice of pasta, rice, etc.
Please don't try to make your fish fillets like me o. Get clean, boneless fish fillets from your supermarket and cook with ease.
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